Have you recently had a baby? Are you keen to return to exercise? Swansea Pilates Ltd will be running a Post natal Pilates course, starting Monday 22nd October 10.30am at our West Cross Clinic. Babies more than welcome to come along! Pilates improves recovery from pregnancy and birth. Targets the weakened and stretched abdominal Improves pelvic floor Great for well-being The course costs £70 which includes 6 x 55 minute sessions and a 30 minute Physiotherapy Assessment Classes will be a maximum of 6 people All clients must have their post natal checks prior to starting Please call 01792 896142 or email hannah@swansea-physiotherapy.
We have updated our Swansea Pilates timetable for Spring 2018 with the addition of extra classes at the West Cross Clinic. At Swansea Pilates we have pilates classes available 7 Days a week : Beginners Mat Class (6 Maximum) Post Natal Mat Class(6 Maximum) All Level Mat Class(6 Maximum) 1:1 / 1:2 Sessions 1:4 Pilates Circuit View our full Pilates Timetable