Please note Pre Pilates Screening is essential for all our pilates mat classes
Beginners Mat Class
(6 Maximum)
Mat work is the foundation of Pilates, and is an integral part of all Pilates programming. If you are new to Pilates or recovering from an injury, then our beginners class is the perfect place to start. We typically run these to tie in with school terms and they run in a block course. A pre-screening session is offered to all new Swansea Pilates clients before you attend your course. During this class you learn about some of the Pilates fundamentals and will be progressed during these sessions at your individual rate. At the end of each block you will be assessed to which class you can then move into.
Post Natal Mat Class
(6 Maximum)
Aim to reduce the effects pregnancy and caring for your new infant has on your body. A 30 minute physiotherapy assessment is provided before attending so individual advice and treatment can be given before attending the course this is included in the cost of the course block. Babies can attend until crawling.
All Level
Mat Class
(6 Maximum)
This class builds upon the beginner’s course. In this class, you will learn the classical Mat work order that Joseph Pilates developed, using props to challenge and support you.
1:1 / 1:2
Sessions
1:4 Pilates
Group Mat / Equipment Sessions