SWANSEA PILATES CLASSES

£12 per session block booking term time only (6 maximum)

Mat work is the foundation of Pilates, and is an integral part of all Pilates programming. If you are new to Pilates or recovering from an injury, then our beginners class is the perfect place to start. We typically run these to tie in with school terms and they run in a block course.. During this class you learn about some of the Pilates fundamentals and will be progressed during these sessions at your individual rate. At the end of each block you will be assessed to which class you can then move into.

POST NATAL CLINICAL MAT CLASS
TUESDAYS 11.00 -12.00

£20 per session block sessions term time only (3 Maximum)

Aim to reduce the effects pregnancy and caring for your new infant has on your body. A 30 minute physiotherapy assessment is provided before attending so individual advice and treatment can be given before attending the course this is included in the cost of the course block. Babies can attend until crawling.

ALL LEVELS CLINICAL MAT CLASS

This class builds upon the beginner’s course. In this class, you will learn the classical Mat work order that Joseph Pilates developed, using props to challenge and support you.

1:1 CLINICAL PILATES (60 MINUTES)

60 minutes

1:1 CLINICAL PILATES (45 MINUTES)

1:2

Packages on request

At Swansea Pilates we have a variety of specialist apparatus to take your Pilates workout to a whole new level. Through enrolling on our 1:1 or 1:2 sessions you will get to carry out Pilates exercises on the mat and our specialist apparatus, to include the Reformer, Cadillac, MVE chair and High Ladder Barrel. This equipment truly compliments mat work exercises and will challenge and support the body as it learns to move more efficiently. These sessions are ideal for clients who are looking for an individual program, or need extra guidance due to an injury, or chronic condition. During your initial 1:1 session a personalised program will be created based on your current posture, injuries and health conditions and your own personal goals. An 1:1 initial session is essential before moving to a 1:2, or small group 1:4 equipment class.

1:4 PILATES

Previous Pilates experience on our specialist apparatus is essential. These sessions provide a great opportunity to experience Pilates exercises, using a range of specialist equipment in a small group setting whilst still following your personalised program set out in your inital 1:1.